The warm up consists of:

-Around the world

-Across the world

-Variations of the Mikan drill. 

 

The Video Instructional link: https://youtu.be/mwxeARpjmIo

"Hoops 101" A Solid Foundation (Warm up)

SKU: GT01-BB101-02
$29.99Price
  • The monthly Subsription to the "basketball 101 program" gives access to video instruction, visual breakdown and step by step drills, strategies & exercise to develop a strong foundation based on solid fundamentals. Once purchased you will be given automatic access to the digital instructions & access to the training videos via email.